Raisins: Little golden droplets are rich with many vitamins & minerals such as calcium, iron, and Vit C that boost the immune system. Seeds: The three seeds (Flax, Pumpkin & Sunflower) combination gives you the best of vitamins and minerals like Omega-3 fats, Vit B6, magnesium and zinc. Almonds: Rich in antioxidants and are loaded with many vitamins and minerals that boost the immune system and help fight off infections. Gluten-free Oats: They are rich in antioxidants and help to improve blood sugar control. Also, they are filling and help in losing weight. Peanut Paste: They keep your cholesterol levels in check and keep the heart in good shape. Raw Honey: Helps improve cholesterol levels and lower triglycerides.Enjoy with a glass of milk or as a midday snack. Shakes & smoothies: Since its no bake and easy to crumble- when added to shakes and smoothies enhances the taste & nutritional value. Snack in a pocket: Carry as a backup snack in-case you missed your lunch.No Refined Sugar, No preservatives, gluten free, Gult free snackHelps improve cholesterol levels and lower triglycerides.Contains Peanuts.Once opened, consume within 24 hrs.