We, at Phool, are proud to present 100% pure and Ecocert Cosmos Organic Certified White Cedar Essential Oil. Directions of use: FOR AROMATHERAPY Add a few drops of essential oil to your diffuser or oil burner to disperse the aroma in the air. FOR BATHS Add a few drops of essential oil to your bathtub or bucket with a carrier oil and swish the water gently to mix the oil well. FOR SKIN AND HAIR Add a few drops of essential oil to your carrier oil and blend well. Massage all over your skin and hair for a relaxing experience. Not for direct use on skin. Keep away from eyes. For external use only. Steam distilled from the aromatic wood of white cedar, this essential oil is developed by blending our years of expertise in aromatherapy and the countless hours spent working with small farmer families bringing you a product good for you, good for the people who make them, and good for the planet. Benefits: -Rejuvenates and clams the mind and body when inhaled. -Helps in relieving stress and headaches when inhaled. -Helps treat sprains, bruises, and sores when applied. Fragrance notes: Woody and spicy aroma with a hint of resinous notes Native to North America, the ancient culture of North America would burn the wood of White Cedar in the region to disinfect homes and in smudging ceremonies when participants and sacred objects would be fumigated. Today, the essential oil of White Cedar is considered to have anti-inflammatory and antimicrobial properties that make it a very potent and beneficial oil.