We, at Phool are proud to present 100% pure and Ecocert Cosmos Organic Certified Cinnamon Essential Oil. Directions of use: FOR AROMATHERAPY Add a few drops of essential oil to your diffuser or oil burner to disperse the aroma in the air. FOR BATHS Add a few drops of essential oil to your bathtub or bucket with a carrier oil and swish the water gently to mix the oil well. FOR SKIN AND HAIR Add a few drops of essential oil to your carrier oil and blend well. Massage all over your skin and hair for a relaxing experience. Not for direct use on skin. Keep away from eyes, for external use only. Steam distilled from the barks of cinnamon, this essential oil is developed by blending our years of expertise in aromatherapy and the countless hours spent working with small farmer families bringing you a product good for you, good for the people who make them and good for the planet. Benefits: -Relieves muscular injury, aches and pains when applied. -Relieves colds and flu when inhaled. -Stimulates the immune system when inhaled. Fragrance notes: Strong, sweet, warm and spicy top notes and warm, powdery base notes. Found in Asian countries like Sri Lanka and India, Cinnamon is known for its numerous beneficial medicinal properties. In traditional medicine, Cinnamon is considered a remedy for respiratory and digestive ailments. Almost every part of the cinnamon tree including the bark, leaves, flowers, fruits and roots, has some medicinal or culinary use.